Making Homemade Turkey Sausage Pattie is a simple way to enjoy a healthy breakfast. It has all the flavors of traditional sausage but with less fat. You can season it to your liking and cook it in different ways. Whether pan-fried, grilled, or baked, it turns out juicy and delicious. Plus, it’s a great option for meal prep. Make a batch, freeze them, and enjoy quick breakfasts all week.
Benefits of Homemade Turkey Sausage Pattie
1. Healthier Than Store-Bought Sausage
Store-bought sausages often contain preservatives and additives. This homemade version uses fresh, simple ingredients.
2. High in Protein, Low in Fat
Turkey is lean and packed with protein. It keeps you full longer without extra fat.
3. Customizable to Your Taste
You can adjust the seasonings to make it spicy, sweet, or herby.
4. Perfect for Meal Prep
Make a big batch and store it in the fridge or freezer. It’s a quick breakfast option.
5. Great for Different Diets
This Homemade Turkey Sausage Pattie is halal, gluten-free, and dairy-free. It fits many dietary needs.
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Cautions to Keep in Mind
- Do not overcook: Turkey dries out fast, so cook until just done.
- Use the right ground turkey: Avoid extra-lean turkey; a little fat keeps the patties juicy.
- Season properly: Turkey is mild, so don’t skip the herbs and spices.
- Check for doneness: Use a thermometer to ensure it reaches 75°C (165°F).
- Handle raw turkey safely: Wash your hands and clean surfaces after handling raw meat.
Fun Tidbits About Homemade Turkey Sausage Pattie
- Inspired by Classic Sausages: This recipe has the same flavors as pork sausage but in a leaner way.
- A Kid-Friendly Meal: Kids love these patties, especially in breakfast sandwiches.
- Popular for Weight Watchers: Many people on a healthy diet choose turkey over pork.
- A Great Make-Ahead Option: Freezing these patties makes mornings stress-free.
- Customizable Shapes: You can shape them into patties or even small sausage links.
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Traditional vs. Modern Style
| Feature | Traditional Sausage | Modern Homemade Turkey Sausage Pattie |
|---|---|---|
| Meat Type | Pork or beef | Lean turkey |
| Seasoning | Salt, sage, fennel | Customizable with different spices |
| Cooking Method | Pan-fried in oil | Pan-fried, baked, or grilled |
| Fat Content | High | Low |
| Preservatives | Often contains additives | No preservatives, all-natural |
| Dietary Suitability | Not always halal | Halal, gluten-free, dairy-free |
The traditional sausage is rich and fatty, but Homemade Turkey Sausage Pattie gives a lighter, healthier twist. It still has the same classic flavors, just in a better-for-you way.
Homemade Turkey Sausage Pattie – Easy & Healthy Recipe
Description
These homemade turkey sausage patties are a healthier and customizable alternative to store-bought sausages. Made with lean ground turkey and a blend of seasonings, they are perfect for breakfast or meal prep. Whether pan-fried or grilled, these patties are juicy, flavorful, and incredibly easy to make at home.
Ingredients
Main Ingredients
Seasoning Blend
Optional Additions
Instructions
1. Gather and Prepare Ingredients
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Measure out all the spices and ingredients needed for the recipe.
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If using fresh herbs, chop them finely.
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If you prefer a smoother texture, you can grind the seasonings together using a mortar and pestle.
2. Mix the Turkey and Seasonings
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In a large mixing bowl, add the ground turkey.
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Sprinkle all the seasonings evenly over the meat, including salt, pepper, garlic powder, onion powder, paprika, thyme, sage, and any optional ingredients like red pepper flakes or maple syrup.
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Using clean hands or a spatula, gently mix everything together until the spices are fully incorporated.
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Be careful not to overmix, as this can make the patties tough.
3. Shape the Patties
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Lightly oil your hands with a small amount of olive oil to prevent sticking.
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Divide the turkey mixture into 8 equal portions using a spoon or scale for accuracy.
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Roll each portion into a small ball, then gently press down to form ½-inch thick patties.
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Place the patties on a plate or baking tray lined with parchment paper.
4. Chill the Patties (Optional but Recommended)
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Cover the shaped patties with plastic wrap or a clean kitchen towel.
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Refrigerate them for at least 5-10 minutes to help them firm up.
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This step ensures the patties hold their shape better during cooking.
5. Preheat the Cooking Surface
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If pan-frying, place a non-stick skillet or cast-iron pan over medium heat.
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Add 1 tablespoon of olive oil (optional) to prevent sticking and enhance browning.
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If grilling, preheat the grill to medium-high heat and lightly grease the grates.
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If baking, preheat the oven to 175°C (350°F) and line a baking sheet with parchment paper.
6. Cook the Patties (Pan-Frying Method)
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Once the pan is hot, carefully place the turkey patties in a single layer, making sure they are not overcrowded.
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Let them cook undisturbed for 4-5 minutes until the bottom develops a golden-brown crust.
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Use a spatula to flip each patty carefully.
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Cook for another 4-5 minutes on the other side until browned and cooked through.
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Check the internal temperature with a food thermometer. It should read 75°C (165°F) at the thickest part.
7. Alternative Cooking Methods
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Oven Baking Method
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Arrange the patties on the prepared baking sheet.
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Place them in the preheated oven at 175°C (350°F).
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Bake for 18-20 minutes, flipping them halfway through to ensure even cooking.
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Check for doneness using a thermometer (165°F/75°C internal temperature).
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Grilling Method
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Lightly grease the grill grates with oil to prevent sticking.
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Place the patties on the hot grill and cook for 4-5 minutes per side.
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Flip gently to prevent breaking apart.
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Once done, check the internal temperature for 165°F (75°C).
8. Rest the Patties Before Serving
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Transfer the cooked patties to a plate lined with paper towels to absorb excess oil.
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Let them rest for 5 minutes.
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Resting allows the juices to redistribute, keeping the patties moist and flavorful.
9. Serve and Enjoy
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Serve the turkey sausage patties warm with eggs, toast, or inside a breakfast sandwich.
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They also pair well with avocado toast, pancakes, or a side of sautéed vegetables.
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For meal prep, store cooked patties in an airtight container in the fridge for 3-4 days or freeze for up to 3 months.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Cholesterol 50mg17%
- Total Carbohydrate 1g1%
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Why Choose Turkey Over Pork for Sausage?
Turkey is a leaner alternative to traditional pork sausage, making it a healthier choice without sacrificing flavor. Unlike pork, turkey is lower in saturated fat and cholesterol, which makes it suitable for those looking to maintain a balanced diet. Additionally, turkey sausage is ideal for those following halal or kosher dietary restrictions.
Health Benefits of Turkey Sausage
- Lower in Fat: Compared to pork sausage, turkey sausage contains significantly less fat, making it a heart-friendly option.
- High in Protein: Provides essential amino acids needed for muscle growth and recovery.
- Versatile: Can be seasoned to mimic traditional breakfast sausage flavors.
- Halal-Friendly: As long as the ground turkey is sourced from a halal-certified supplier, this recipe is completely halal.
How to Get the Best Flavor in Turkey Sausage
Since turkey is lean, it can sometimes taste bland. However, by layering seasonings properly, you can achieve a robust, sausage-like flavor.
Key Ingredients for Flavor
- Garlic Powder & Onion Powder: Essential for building a rich, savory base.
- Sage & Thyme: Classic sausage seasonings that add depth.
- Red Pepper Flakes: Optional, but adds a spicy kick.
- Maple Syrup or Honey: Adds a subtle sweetness, balancing the savory notes.
- Fennel Seeds (Optional): A traditional sausage seasoning that enhances aroma.
By allowing the mixture to rest before cooking, the flavors meld together, resulting in a more flavorful sausage patty.
How to Prevent Dry Turkey Sausage
One common issue with turkey sausage is dryness due to its low fat content. Here’s how to avoid it:
Tips for Moist Turkey Sausage
- Use Ground Turkey with Some Fat
- Choose 93% lean ground turkey instead of 99% fat-free, as a little fat helps keep the patties juicy.
- Do Not Overmix the Meat
- Overworking the mixture can make the patties dense and tough. Gently mix until just combined.
- Add Moisture-Enhancing Ingredients
- A small amount of olive oil or grated onion can help retain moisture.
- If baking, placing a small dish of water in the oven can help prevent drying.
- Do Not Overcook
- Overcooking is the fastest way to dry out turkey patties. Always check with a thermometer and stop cooking once they reach 75°C (165°F).
Cooking Method Comparison
Pan-Frying vs. Baking vs. Grilling
Each cooking method affects the texture and taste of the turkey sausage patties:
| Cooking Method | Texture | Pros | Cons |
|---|---|---|---|
| Pan-Frying | Crispy exterior, juicy inside | Quick and gives a nice crust | Requires oil |
| Baking | Evenly cooked, softer texture | Hands-off cooking | No crispy crust |
| Grilling | Smoky flavor, slightly charred | Great for BBQs | Can dry out easily |
For the best balance of flavor and texture, pan-frying is the top choice, but baking is great for meal prep when making large batches.
How to Store and Reheat Turkey Sausage Patties
Refrigeration
- Store cooked patties in an airtight container in the refrigerator for 3-4 days.
- Reheat in a pan over medium heat for 2-3 minutes per side or microwave for 30-45 seconds.
Freezing for Meal Prep
- Place uncooked patties on a parchment-lined tray and freeze for 1-2 hours until firm.
- Transfer to a freezer-safe bag, separating layers with parchment paper.
- Store for up to 3 months.
Cooking from Frozen
- No need to thaw; cook frozen patties over medium heat for an extra 3-4 minutes per side.
Best Ways to Serve Turkey Sausage Patties
Classic Breakfast Plate
- Serve with scrambled or fried eggs, toast, and avocado.
Breakfast Sandwich
- Layer a sausage patty with a fried egg and cheese on an English muffin or bagel.
High-Protein Wrap
- Wrap a turkey sausage patty with scrambled eggs, cheese, and veggies in a whole wheat tortilla.
Low-Carb Option
- Serve with sautéed spinach and mushrooms for a keto-friendly breakfast.
Would you like additional serving suggestions? 😊
