Egg Roll in a Bowl – Quick & Healthy One-Pan Meal Recipe

1. Prepare the Ingredients

1. Gather all ingredients before starting to ensure a smooth cooking process.
2. Chop the aromatics:
3. Mince the garlic cloves finely.
4. Grate the fresh ginger using a microplane or fine grater.
5. Slice the green onions into thin rounds, keeping the white and green parts separate.
6. Prepare the vegetables:
7. If using a coleslaw mix, open the bag and set it aside.
8. If using fresh cabbage and carrots, shred them finely with a sharp knife, mandoline, or food processor.
9. Measure out the seasonings and sauce ingredients for easy access while cooking.

2. Heat the Pan and Cook the Meat

1. Use a large skillet or wok to allow even cooking and easy mixing.
2. Heat 1 tablespoon of vegetable oil over medium-high heat (175°C - 190°C) until shimmering.
3. Add the halal ground meat (chicken, beef, or turkey) to the hot pan.
4. Break up the meat with a spatula or wooden spoon and cook for 5-7 minutes until browned and fully cooked.
5. Drain excess fat if using ground beef or high-fat meat to prevent the dish from becoming greasy.
6. Push the cooked meat to one side of the pan to create space for aromatics.

3. Add the Aromatics and Sauté

1. Reduce the heat slightly to medium.
2. Add the minced garlic and grated ginger to the empty side of the pan.
3. Sauté for about 30 seconds until fragrant, stirring constantly to prevent burning.
4. Mix the aromatics into the cooked meat, ensuring even distribution of flavors.

4. Add the Vegetables

1. Increase heat back to medium-high for quick cooking.
2. Add the coleslaw mix (or shredded cabbage and carrots).
3. Stir well to coat the vegetables in the juices from the meat.
4. Cook for 3-5 minutes, stirring occasionally, until the vegetables soften but still have a slight crunch.
5. If you prefer softer vegetables, cook for an additional 2 minutes.

5. Season and Flavor the Dish

1. Pour in the halal-certified soy sauce and rice vinegar.
2. Sprinkle in salt, black pepper, and red pepper flakes (if using).
3. Stir well to ensure all ingredients are evenly coated with seasoning.
4. Taste and adjust seasoning if needed.
5. Add a little more soy sauce for extra umami.
6. Add a pinch more salt or pepper if desired.

6. Final Touches and Garnishing

1. Drizzle 1 teaspoon of sesame oil over the dish for extra flavor.
2. Sprinkle toasted sesame seeds on top.
3. Garnish with the sliced green onions (use both white and green parts for contrast).
4. Stir everything one last time to combine the garnishes with the dish.

7. Serving Suggestions

1. Serve the dish hot, directly from the pan into bowls.
2. Enjoy it as is for a low-carb, high-protein meal.
3. For a heartier option, serve over steamed white or brown rice.
4. If following a keto or low-carb diet, serve with cauliflower rice.
5. For extra protein, top with a halal soy-marinated soft-boiled egg.