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Egg Roll in a Bowl – Quick & Healthy One-Pan Meal Recipe

Egg Roll in a Bowl

Craving egg rolls but want a faster, healthier option? Try Egg Roll in a Bowl! It has all the flavors of a classic egg roll but without the deep-fried wrapper. This dish is a quick, one-pan meal made with seasoned halal ground meat, fresh cabbage, and simple spices. It’s packed with protein, fiber, and bold flavors. Plus, it’s easy to customize to your taste. Serve it on its own for a low-carb meal or pair it with rice for extra comfort.

Benefits of Egg Roll in a Bowl

  1. Quick and Easy
    • You can make Egg Roll in a Bowl in just 20 minutes. It’s perfect for busy days.
  2. Healthy and Nutritious
    • This dish is loaded with lean protein, fresh veggies, and healthy fats. It’s a guilt-free meal!
  3. One-Pan Recipe
    • No need for multiple pots. Everything cooks in one skillet, making cleanup simple.
  4. Budget-Friendly
    • The ingredients are affordable and easy to find. You can feed the whole family without spending much.
  5. Customizable for Everyone
    • Adjust the flavors, spice level, and ingredients to match your taste and diet.
  6. Perfect for Meal Prep
    • Make a big batch and store it for quick meals throughout the week.

Read more : Thai Chopped Chicken Bean Salad – Fresh & Flavorful Recipe

Egg Roll in a Bowl

Cautions of Egg Roll in a Bowl

  1. Use Halal Soy Sauce
    • Some brands contain alcohol, so always check the label.
  2. Don’t Overcook the Veggies
    • Cabbage and carrots should be soft but still slightly crisp.
  3. Drain Extra Fat
    • If using ground beef, remove excess oil to keep the dish light.
  4. Use the Right Heat
    • Cook on medium-high heat for even cooking and the best texture.
  5. Store Properly
    • Keep leftovers in an airtight container and refrigerate for up to four days.

Read more : Thai Chopped Chicken Bean Salad – Fresh & Flavorful Recipe

Egg Roll in a Bowl

Fun Tidbits About This Recipe

  1. Inspired by Asian Cuisine
    • Egg Roll in a Bowl brings the flavors of traditional Chinese egg rolls in a simpler way.
  2. A Low-Carb Alternative
    • Skip the wrapper and enjoy a healthier version of your favorite snack.
  3. A Family Favorite
    • It’s kid-friendly, customizable, and perfect for any mealtime.
  4. Great for Leftovers
    • The flavors blend even better overnight, making it perfect for meal prep.
  5. Easily Adjustable
    • Add more spice, different meats, or extra veggies to make it your own!
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method: ,
Cuisine: ,
Courses: , ,
Difficulty: Beginner
Cooking Temp: 190  C
Servings: 4
Estimated Cost: $  15
Calories: Approx. 320 kcal per serving
Best Season: Suitable throughout the year
Dietary: Dairy-Free, Halal, Keto-Friendly, Low-Carb
Description

This Halal Egg Roll in a Bowl delivers all the flavors of a classic egg roll without the deep frying or wrapper. Made with halal ground meat, fresh coleslaw mix, and halal-certified soy sauce, this one-pan dish is perfect for a low-carb, high-protein meal. It's quick to prepare, budget-friendly, and packed with nutrients—making it an excellent choice for a weeknight dinner or meal prep.

Ingredients
    Main Ingredients
  • 1 lb ground chicken, beef, or turkey (450g)
  • 1 tbsp vegetable oil (canola, sunflower, or olive oil)
    • Vegetables & Aromatics
  • 1 bag coleslaw mix (16 oz)
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 3 green onions, sliced (for garnish)
    • Sauce & Seasoning
  • 3 tbsp halal-certified soy sauce (or coconut aminos for a soy-free option)
  • 1 tbsp rice vinegar (check for halal certification)
  • 1/2 tsp black pepper
  • 1/2 tsp salt (adjust to taste)
  • 1/2 tsp red pepper flakes (optional, for spice)
    • Toppings (Optional, but Recommended)
  • 1 tsp sesame oil (for flavor)
  • 1 tbsp sesame seeds (toasted)
  • 1 soft-boiled egg, soy-marinated (halal soy sauce used)
    • Serving Suggestions (Optional)
  • Serve with steamed white or brown rice for a filling meal.
  • For a low-carb option, serve over cauliflower rice.
Instructions
    1. Prepare the Ingredients
  1. 1
    Gather all ingredients before starting to ensure a smooth cooking process.
  2. 2
    Chop the aromatics:
  3. 3
    Mince the garlic cloves finely.
  4. 4
    Grate the fresh ginger using a microplane or fine grater.
  5. 5
    Slice the green onions into thin rounds, keeping the white and green parts separate.
  6. 6
    Prepare the vegetables:
  7. 7
    If using a coleslaw mix, open the bag and set it aside.
  8. 8
    If using fresh cabbage and carrots, shred them finely with a sharp knife, mandoline, or food processor.
  9. 9
    Measure out the seasonings and sauce ingredients for easy access while cooking.
    10. 2. Heat the Pan and Cook the Meat
  10. 10
    Use a large skillet or wok to allow even cooking and easy mixing.
  11. 11
    Heat 1 tablespoon of vegetable oil over medium-high heat (175°C - 190°C) until shimmering.
  12. 12
    Add the halal ground meat (chicken, beef, or turkey) to the hot pan.
  13. 13
    Break up the meat with a spatula or wooden spoon and cook for 5-7 minutes until browned and fully cooked.
  14. 14
    Drain excess fat if using ground beef or high-fat meat to prevent the dish from becoming greasy.
  15. 15
    Push the cooked meat to one side of the pan to create space for aromatics.
    16. 3. Add the Aromatics and Sauté
  16. 16
    Reduce the heat slightly to medium.
  17. 17
    Add the minced garlic and grated ginger to the empty side of the pan.
  18. 18
    Sauté for about 30 seconds until fragrant, stirring constantly to prevent burning.
  19. 19
    Mix the aromatics into the cooked meat, ensuring even distribution of flavors.
    20. 4. Add the Vegetables
  20. 20
    Increase heat back to medium-high for quick cooking.
  21. 21
    Add the coleslaw mix (or shredded cabbage and carrots).
  22. 22
    Stir well to coat the vegetables in the juices from the meat.
  23. 23
    Cook for 3-5 minutes, stirring occasionally, until the vegetables soften but still have a slight crunch.
  24. 24
    If you prefer softer vegetables, cook for an additional 2 minutes.
    25. 5. Season and Flavor the Dish
  25. 25
    Pour in the halal-certified soy sauce and rice vinegar.
  26. 26
    Sprinkle in salt, black pepper, and red pepper flakes (if using).
  27. 27
    Stir well to ensure all ingredients are evenly coated with seasoning.
  28. 28
    Taste and adjust seasoning if needed.
  29. 29
    Add a little more soy sauce for extra umami.
  30. 30
    Add a pinch more salt or pepper if desired.
    31. 6. Final Touches and Garnishing
  31. 31
    Drizzle 1 teaspoon of sesame oil over the dish for extra flavor.
  32. 32
    Sprinkle toasted sesame seeds on top.
  33. 33
    Garnish with the sliced green onions (use both white and green parts for contrast).
  34. 34
    Stir everything one last time to combine the garnishes with the dish.
    35. 7. Serving Suggestions
  35. 35
    Serve the dish hot, directly from the pan into bowls.
  36. 36
    Enjoy it as is for a low-carb, high-protein meal.
  37. 37
    For a heartier option, serve over steamed white or brown rice.
  38. 38
    If following a keto or low-carb diet, serve with cauliflower rice.
  39. 39
    For extra protein, top with a halal soy-marinated soft-boiled egg.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 5g25%
Cholesterol 70mg24%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 4g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

1. What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed egg roll that delivers all the flavors of a traditional egg roll without the deep-fried wrapper. It’s a quick, one-pan meal made with ground meat, cabbage, carrots, and flavorful seasonings. This dish is low in carbs, high in protein, and perfect for a quick and healthy meal.

2. Why This Recipe is Halal

Halal Ingredient Choices

  • Ground Meat: The original recipe sometimes includes pork, but in this halal version, we use halal-certified chicken, beef, or turkey.
  • Soy Sauce: Some soy sauces contain alcohol, so we ensure to use halal-certified soy sauce.
  • Rice Vinegar: Some vinegars are processed with non-halal methods, so it’s important to choose a halal-certified version.

By ensuring all ingredients meet halal dietary standards, this recipe remains completely permissible (halal) to eat.

3. Key Benefits of This Recipe

Quick & Easy

  • This dish takes under 30 minutes to prepare.
  • Requires only one pan, making cleanup easy.

Healthy & Nutritious

  • High in protein from the halal ground meat.
  • Low-carb and keto-friendly since it doesn’t have a deep-fried wrapper.
  • Rich in fiber from the cabbage and carrots.

Versatile & Customizable

  • Can be served as-is for a low-carb meal or with rice for a more filling dish.
  • Can be spiced up with chili flakes or sriracha for extra heat.
  • Works well with different meats like chicken, turkey, or beef.

4. How to Customize This Recipe

Protein Variations

  • Use halal ground chicken, turkey, or beef.
  • If you prefer a vegetarian option, use crumbled tofu or plant-based ground meat.

Vegetable Additions

  • Add bell peppers, mushrooms, or snap peas for extra crunch and flavor.
  • Toss in bean sprouts or water chestnuts for a more authentic texture.

Spice & Sauce Adjustments

  • For a spicier version, add sriracha, chili garlic sauce, or more red pepper flakes.
  • For a sweeter flavor, add a small amount of honey or coconut sugar.
  • To make it more savory, increase the soy sauce or add a splash of fish sauce (ensure it’s halal-certified).

5. Best Ways to Serve This Dish

  • Low-Carb Option: Eat it as-is or with cauliflower rice.
  • With Rice: Serve over steamed white or brown rice for a more filling meal.
  • With Noodles: Toss with glass noodles or rice noodles for a different texture.
  • Meal Prep: This dish stores well and can be reheated easily, making it great for weekly meal prep.

6. Storage & Reheating Tips

Refrigeration

  • Store leftovers in an airtight container in the fridge for up to 4 days.

Freezing

  • This dish freezes well for up to 2 months.
  • Let it cool completely before freezing to maintain texture.
  • Store in a freezer-safe container or zip-top bag.

Reheating Instructions

  • Microwave: Heat in 30-second intervals until warm.
  • Stovetop: Reheat in a pan over medium heat with a splash of water or broth.

7. Common Mistakes & How to Avoid Them

Using the Wrong Soy Sauce

  • Regular soy sauce may contain alcohol, so always check for a halal-certified version.

Overcooking the Vegetables

  • Cabbage and carrots should be slightly crisp, not mushy. Cook for only 3-5 minutes.

Skipping the Garlic & Ginger

  • These aromatics add depth to the flavor, so don’t skip them! Use fresh garlic and ginger for the best taste.

Not Draining the Meat Properly

  • If using ground beef, drain excess fat to avoid a greasy texture.
Keywords: halal egg roll, easy halal recipe, egg roll in a bowl, deconstructed egg roll, one-pan meal, low-carb dinner, healthy stir-fry, quick halal meal
Read it online: https://aroundrecipe.com/recipe/egg-roll-in-a-bowl/
Samantha Doe
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.